Understand where bad habits come from
Everyone has their own way of dealing with stress and boredom. Shopping, drinking without moderation, smoking, surfing “eternally” on the internet, snacking 24 hours a day, these are the behaviors identified to meet this need to get rid of stress and boredom.
Don’t panic, it’s already good if you recognize that your life needs an overhaul. Consider adopting healthy habits to replace your bad habits. This is an important step in leading a healthy lifestyle.
It should be added that sometimes the source of stress is much deeper. It can be hard to think about it or try to change things. However, if you really want to make it happen, you’re going to have to be honest with yourself.
Whatever the reason, it is essential to identify the causes of your bad habits in order to overcome them.
Replace bad habits
You don’t eliminate a bad habit, you replace it. The habits you have, good or bad, are in your life for a reason: a better way to deal with stress most of the time. From one point of view, these habits provide a certain advantage in your routine.
Since these behaviors give you pleasure, it is difficult, if not impossible, to break away from them. It is for this reason that simplistic advice such as, “stop doing it! don’t really work. Replace a bad habit with a much healthier new one.
Completely detaching from a habit can create an imbalance, a feeling of lack. It is for this reason that it is better to replace them than to remove them.
take it easy
You don’t change a habit overnight. So you have to be aware of that. You have accumulated a lot of information on the attitudes to adopt in order to take better care of your lifestyle. Take the time to sort through all of this information and put it in order from easiest to hardest for you.
We’re all different. Everyone at their own pace to adapt to change. If you are used to eating unhealthily or avoiding sports, there are many other alternatives to improve your lifestyle and improve your routine. First of all, put yourself in mind that it is not necessary to opt for a radical change at the beginning of your transformation.
Identify your goals, choose one at a time. Put yourself in the right conditions to achieve it. Give yourself time, if it works add another goal. Do not hesitate to set up an action plan to achieve your goals. The more specific your goals are, the faster you will reach them.
Shape your environment
Your environment must respond to this need to change your habits. It is necessary to remove all triggers. If snacking is your first instinct when you’re stressed, make sure you don’t keep treats at home. Challenge yourself to practice at least a few physical exercises on a daily basis.
Set an alarm on your phone to remind you to exercise. Feel free to use connected devices . Not only will they motivate you to play sports, but also allow you to follow your progress.
The best way to get out of your comfort zone is to challenge yourself. Take risks. Talk to family and friends about your desire to change. It’s a way to engage publicly. There is surely in your entourage this addict of sport and balanced diet. He will be happy to help you adopt a much healthier lifestyle.
Motivation, the basis of a transition
The key to adopting a healthy and sporty lifestyle is motivation. It is extremely difficult to give up sweets and other high-calorie foods. And sometimes the healthy foods we need to eat aren’t really encouraging.
This is why motivation is very important. This is the very foundation of a successful transition. If you understand why you need to change your lifestyle, then it will be much easier for you to apply everything you have read or heard about how to adopt the right eating attitudes.
Adopt the “healthy” attitude
Starting to eat well, practicing regular physical activity are not easy tasks to accomplish. We must discipline ourselves and show firmness in the face of this new resolution. Above all, don’t make excuses and face your fears.
Avoid processed and high-calorie foods. Foods that are too fatty, too sweet or too salty which, if consumed excessively and regularly, can be a source of chronic diseases are also to be avoided. A better lifestyle requires a healthy diet and the practice of physical activity. This is the best way for you to pay attention to your health, monitor your weight and avoid obesity.
If necessary, call on a dietician to help you eat healthier. Your dishes may even seem much tastier than slices of pizza. Choose fruits and vegetables and avoid eating between meals. You need to put in place a more suitable diet.
Physical inactivity is your health’s worst enemy. Practicing a sporting activity is very important for adopting a healthy lifestyle. Regular physical activity improves the body’s endurance and helps reduce the risk of cardiovascular disease and the risk of high blood pressure. In addition, physical activity is beneficial for mental health.
It is important to stay well hydrated and respect your sleep. Impossible to dissociate sport and healthy lifestyle. Make sport your ally in your transition. Moderate your alcohol consumption and avoid smoking.
Getting rid of habits is not an easy task to achieve. It is necessary to identify the causes that make you have a bad diet and do not practice physical and sports activities. The best way to do this is to be and stay motivated throughout this process of change.
Nutrition and sport remain the essential pillars for a healthy lifestyle. Don’t forget that you are not alone in this fight, many others are trying the same challenge as you. Remember that you don’t have to eliminate your bad habits, rather replace them with others that embrace a healthy and sporty lifestyle.
Avoid junk food, eat healthy and move more! It is good for the healt.