What is a pre-workout? The pre workout is a dietary supplement intended to be consumed just before training. The pre-workout is an ideal way to boost yourself for the sport . It helps boost your energy and improve your physical performance before you hit the gym. The better you train, the better the results. Pre-workout supplements often contain a blend […]
Why does our body need protein? If you’re not sure what protein is for, here are the top reasons why you should get enough protein every day. Construction Proteins are particularly known for helping to build muscle… But that’s not all. Proteins also allow the construction of bones, tendons, cartilage, skin… Even your hair and nails […]
fitness Doing a fitness session as a couple is one of the best ways to break the monotonous atmosphere of everyday life, especially if you both like to be in shape. Between the laughs, the moments of complicity and the teasing, you will exercise without seeing the time pass. Some ideas for exercises to practice as […]
Understand where bad habits come from Everyone has their own way of dealing with stress and boredom. Shopping, drinking without moderation, smoking, surfing “eternally” on the internet, snacking 24 hours a day, these are the behaviors identified to meet this need to get rid of stress and boredom. Don’t panic, it’s already good if you recognize […]
Signs of possible dyslexia Advice from Monique Touzin, speech therapist Explanations and advice from Monique Touzin This listing is obviously not intended to establish a diagnosis. It is simply intended to alert you to certain signs frequently present in dyslexic children. What is dyslexia? Monique Touzin : this is a specific reading learning disorder: it does not […]
Where do tapas come from? Who has not tasted the famous tapas during their stay in the Iberian Peninsula or during a meal in a Hispanic restaurant? Tasted as a starter, tapas are real culinary treasures where all kinds of ingredients are mixed. Here is the story of this tasty cuisine and gives you some […]